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Decoding the Mind - Why We Worry

Decoding the Mind - Why We Worry

The Science of Anxiety

Regular Price: $14.99

Special Price $12.74

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Published: 1st September 2020
Publisher Name: Capstone
Author: Melissa Mayer
ISBN: 9780756562250
Format: Paperback
Pages: 64


Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

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